Yoga Pose: Lunge
June 9th, 2010 | 
Author: Lunge is also known an a Isometric Forward Lunge in Sprinter position
This exercise is not the same as your traditional lunge but it does have its similarities.
Key Points/Instructions:
1. Front leg bent 90 degrees
2. Back leg fully extended
3. Back foot pointed forward on its toes
4. Arms straight and hands touching the ground
5. Chest and head moving forward
6. Raise and lower your hips
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