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Posts Tagged ‘Kettle Bell’

Here is a great alternative to a traditional rowing movement.  Begin the exercise by sitting down on the edge of a workout bench.  Your feet should be together.  Hold a kettle bell in your left hand and squeeze your abs tight.  Bend at the waist to let your right forearm rest on your thighs.  Now bring the weight up to your shoulder and then lower it towards the floor again.  Repeat for 2 sets of 10 repetitions (on each arm).

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Here is an alternative to a traditional rowing exercise.  Begin the exercise by placing your right foot on a bosu ball, about five feet in front of your left foot.  Bend your right knee as you keep your left leg straight.  Holding a kettle bell in your left hand, squeeze your abs tight.  Bend over at the waist to let your right forearm rest on your right thigh.  Now raise the weight to your shoulder and then lower it towards the floor again.  Repeat for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer Frisco TX.

Try this exercise to help build the strength of your back and arms.  Begin the exercise by standing with your right foot about five feet in front of your left foot.  Bend your right knee and keep your left leg straight.  Hold a kettle bell in your left hand and squeeze your abs tight.  Bend at the waist to let your right forearm rest on your right thigh.  Now bring the weight up to your shoulder and then lower it towards the floor again.  Repeat for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer Frisco TX.

The seated one arm row can be done on a bosu ball.  Begin by holding a kettle bell in your right hand.  Clench your abs and carefully sit down on a bosu ball with your feet placed shoulders width apart.  Let the weight drop towards the ground as you keep your arm straight.  Now bend at the elbow to lift the weight up to your chest.  Your elbow will extend to the side as you lift.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Frisco TX.