Premier Female Personal Trainers Frisco, Texas

Posts Tagged ‘Fitness Tips’

Try out this exercise.  Begin by holding a kettle bell in your right hand.  Tighten your core as you sit down on a bosu ball.  Straighten out your legs and place them in the shape of a V.  Make sure that your abs, glutes and thighs are braced as you lift the weight up to your shoulder.  Now bend at the waist to lower the weight back to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainers in Frisco.

Try this exercise to help build the strength of your back, your abs and your arms.  Begin by placing your right foot on the balance board, about five feet in front of your left foot.  Bend your right knee while keeping your left leg straight.  Hold a kettle bell in your left hand and make sure that your abs are tight.  Bend at the waist and rest your right forearm on your right thigh.  Now lift the weight up to your shoulder and then lower it towards the floor again.  Repeat for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainers in Frisco TX.