Premier Female Personal Trainers Frisco, Texas

One Arm Kettle Bell Bottom Up Clean, On a Bosu Ball

admin — Thu, 26 Apr 2012 18:09:24 +0000

Here’s an exercise that can be done on a bosu ball. Begin by holding a kettle bell in your right hand. Keep your abs tight and step up onto a bosu ball. Stand up straight with your feet shoulders width apart. Now lift the weight up to your shoulder. Make sure to keep the handle straight so that the bottom of the kettle bell points toward the ceiling when it reaches your shoulder. Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Frisco.

One Arm Kettle Bell Bottom Up Clean

admin — Mon, 26 Mar 2012 18:05:48 +0000

Try doing this exercise to help strengthen your upper body. Begin by holding a kettle bell in your right hand. Tighten your abs and stand up straight, with your feet shoulders width apart. Now lift the weight up to your shoulder. Keep the handle straight so that the bottom of the kettle bell points toward the ceiling when it reaches your shoulder. Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainers in Frisco.

Double Kettle Bell Clean

admin — Mon, 20 Feb 2012 18:06:57 +0000

Here is a great kettle bell exercise. Start out by holding a kettle bell in each of your hands. Tighten up your abs and be sure to keep your feet shoulders width apart. Now, simultaneously curl both weights up to the level of the shoulders. Lower them to the sides and then bend at the knees and waist to lower them to the floor. Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Frisco TX.

V-Sit Kettle Bell Clean

admin — Fri, 20 Jan 2012 18:05:35 +0000

Here’s a different way to do a kettle bell clean. Start out by holding a kettle bell in your right hand. Tighten up your abs as you sit down on the floor with your legs straightened and placed in the shape of a V. Keep your abs, glutes and thighs tight as you lift the weight up to your shoulder. Now bend at the waist to lower the weight back to the floor. Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Frisco.

V-Sit Kettle Bell Clean, On a Bosu Ball

admin — Tue, 20 Dec 2011 18:03:05 +0000

Try out this exercise. Begin by holding a kettle bell in your right hand. Tighten your core as you sit down on a bosu ball. Straighten out your legs and place them in the shape of a V. Make sure that your abs, glutes and thighs are braced as you lift the weight up to your shoulder. Now bend at the waist to lower the weight back to the floor. Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainers in Frisco.

V-Sit Kettle Bell Clean, On a Balance Ball

admin — Sun, 20 Nov 2011 17:53:03 +0000

Try this exercise. It can help to build strength in your back. Start out the exercise by holding a kettle bell in your right hand. Brace your core as you sit down on a balance ball. Keep your legs straight and place them in the shape of a V. Your abs, glutes and thighs should be tightened as you lift the weight up to your shoulder. Now, slowly bend at the waist to lower the weight back to the floor. Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainers in Frisco.

V-Sit Kettle Bell Clean, On a Balance Board

admin — Thu, 20 Oct 2011 17:51:18 +0000

The following movement will help to build full body strength. Start this exercise by holding a kettle bell in your right hand. Tighten up your abs as you sit down on a balance board. Straighten your legs and place them in the shape of a V. Your abs, glutes and thighs should be kept tight as you lift the weight up to your shoulder. Now bend at the waist to lower the weight back to the floor. Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Frisco.

Lateral Kettle Bell Row

admin — Tue, 20 Sep 2011 18:58:04 +0000

Here is a great alternative to a traditional rowing movement. Begin the exercise by sitting down on the edge of a workout bench. Your feet should be together. Hold a kettle bell in your left hand and squeeze your abs tight. Bend at the waist to let your right forearm rest on your thighs. Now bring the weight up to your shoulder and then lower it towards the floor again. Repeat for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer Frisco TX.

Kettle Bell Lunge/Row, On a Bosu Ball

admin — Sat, 20 Aug 2011 18:56:41 +0000

Here is an alternative to a traditional rowing exercise. Begin the exercise by placing your right foot on a bosu ball, about five feet in front of your left foot. Bend your right knee as you keep your left leg straight. Holding a kettle bell in your left hand, squeeze your abs tight. Bend over at the waist to let your right forearm rest on your right thigh. Now raise the weight to your shoulder and then lower it towards the floor again. Repeat for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer Frisco TX.

Kettle Bell Lunge/Row, On a Balance Board

admin — Wed, 20 Jul 2011 18:55:31 +0000

Try this exercise to help build the strength of your back, your abs and your arms. Begin by placing your right foot on the balance board, about five feet in front of your left foot. Bend your right knee while keeping your left leg straight. Hold a kettle bell in your left hand and make sure that your abs are tight. Bend at the waist and rest your right forearm on your right thigh. Now lift the weight up to your shoulder and then lower it towards the floor again. Repeat for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainers in Frisco TX.