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Archive for the ‘Yoga’ Category

This pose is great for stretching the chest and legs while gaining flexibility in the back.  Lie on the floor face down and bend the legs up towards the ceiling.  With your palms facing in, reach behind you and grab your ankles from the outside.  On the inhale, arch your back and bring your head and chest up off the ground while lifting the feet towards the ceiling lifting the tops of the thighs off the ground.  Continue breathing.  Stay in the pose from 20-30 seconds.

This pose is great for stretching the chest and legs while gaining flexibility in the back.  Lie on the floor face down and bend the legs up towards the ceiling.  With your palms facing in, reach behind you and grab your ankles from the outside.  On the inhale, arch your back and bring your head and chest up off the ground while lifting the feet towards the ceiling lifting the tops of the thighs off the ground.  Continue breathing.  Stay in the pose from 20-30 seconds