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Archive for the ‘Yoga’ Category

This pose is an advanced pose of standing Wind Relieving.  It focuses on keeping the legs strong and finding your balance.  Starting with the feet together, keeping the weight in the left leg, bend over and pick up your right foot cupping your hands underneath.  Keep your left leg straight and strong; suck in your abdominals and round your upper back.  Hold this pose for 20-30 seconds.

This pose helps to strengthen your legs and helps with balance.  Start with your feet together with your left thigh contracted.  Keep your back straight and pick up your right knee, interlacing all 10 fingers below the knee.  Focus on keeping your left leg straight and strong and keeping your balance.  Hold this pose for 30 seconds minimum and release.