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The Horizontal Plank is a challenging exercise that works your shoulders as well as your core.  From the full Plank position:  Hands directly under your shoulders, legs extended behind you, feet hip width apart, abs engaged.  Hold a dumbbell in your right hand (3 to 5 lbs to start.)  Slowly lift your right arm straight out to the side at shoulder height.  Slowly lower your arm all while remaining in the plank position.  Aim for 10-12 reps and repeat on the opposite side.