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Archive for the ‘Kettle Bell Exercises’ Category

Here’s an exercise that can be done on a bosu ball.  Begin by holding a kettle bell in your right hand.  Keep your abs tight and step up onto a bosu ball.  Stand up straight with your feet shoulders width apart.  Now lift the weight up to your shoulder.  Make sure to keep the handle straight so that the bottom of the kettle bell points toward the ceiling when it reaches your shoulder.  Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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Here is a great kettle bell exercise.  Start out by holding a kettle bell in each of your hands.  Tighten up your abs and be sure to keep your feet shoulders width apart.  Now, simultaneously curl both weights up to the level of the shoulders.  Lower them to the sides and then bend at the knees and waist to lower them to the floor.  Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Frisco TX.