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Archive for the ‘Kettle Bell Exercises’ Category

Here is a great kettle bell exercise.  Start out by holding a kettle bell in each of your hands.  Tighten up your abs and be sure to keep your feet shoulders width apart.  Now, simultaneously curl both weights up to the level of the shoulders.  Lower them to the sides and then bend at the knees and waist to lower them to the floor.  Repeat the entire motion for 2 sets of 12 repetitions.

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Here’s a different way to do a kettle bell clean.  Start out by holding a kettle bell in your right hand.  Tighten up your abs as you sit down on the floor with your legs straightened and placed in the shape of a V.  Keep your abs, glutes and thighs tight as you lift the weight up to your shoulder.  Now bend at the waist to lower the weight back to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainer Frisco.