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Archive for the ‘Fitness Tips’ Category

The seated one arm row can be done on a bosu ball.  Begin by holding a kettle bell in your right hand.  Clench your abs and carefully sit down on a bosu ball with your feet placed shoulders width apart.  Let the weight drop towards the ground as you keep your arm straight.  Now bend at the elbow to lift the weight up to your chest.  Your elbow will extend to the side as you lift.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

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Here’s an ab exercise that can be done on an 8” inflatable ball.  Begin by sitting on the floor.  Place the ball at the small of your back.  Lift your legs so that they are bent at the knees.  Your lower legs should be parallel to the ground.  Your arms should be straight at your sides and resting on the ground, pointing in the same direction as your legs.  Bring your left leg down and touch your toe to the floor.  Lift it back to meet the other leg.  Now bring your right leg down and touch your toe to the floor, then lift it back to meet the other leg.  Repeat this pattern for 2 sets of 12 repetitions (6 on each side).

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