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Archive for the ‘Fitness Tips’ Category

Here’s a different way to do a kettle bell clean.  Start out by holding a kettle bell in your right hand.  Tighten up your abs as you sit down on the floor with your legs straightened and placed in the shape of a V.  Keep your abs, glutes and thighs tight as you lift the weight up to your shoulder.  Now bend at the waist to lower the weight back to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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Here is an alternative to a traditional rowing exercise.  Begin the exercise by placing your right foot on a bosu ball, about five feet in front of your left foot.  Bend your right knee as you keep your left leg straight.  Holding a kettle bell in your left hand, squeeze your abs tight.  Bend over at the waist to let your right forearm rest on your right thigh.  Now raise the weight to your shoulder and then lower it towards the floor again.  Repeat for 2 sets of 10 repetitions (on each arm).

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