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Archive for the ‘Exercise’ Category

Try this type of crunch on an 8” inflatable ball.  Begin by sitting on the floor.  Place the ball at the small of your back.  Your legs should be bent at the knees and your feet should be placed flat on the floor.  Stretch your arms out to the sides and keep them straight.  Keep your abs tight and push your right arm back as you lower your torso to a 45 degree angle with the floor.  Crunch up and then lower yourself back again, pushing your left arm back.  Repeat the motion for 3 sets of 15 repetitions.

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Standing calf raises will really help to tone your legs when working with dumbbells.  Start out by standing up straight with your feet about one foot apart.  Keep your abs tight throughout this movement.  Hold two 10 lb. dumbbells at your side.  Slowly rise up on your toes and then lower yourself about halfway.  Do not ever let your heels touch the floor when doing this exercise.  Repeat for 3 sets of 15 repetitions.

For additional information visit personal trainers Frisco TX.