Premier Female Personal Trainers Frisco, Texas

Archive for the ‘Exercise’ Category

Try doing this exercise to help strengthen your upper body.  Begin by holding a kettle bell in your right hand.  Tighten your abs and stand up straight, with your feet shoulders width apart.  Now lift the weight up to your shoulder.  Keep the handle straight so that the bottom of the kettle bell points toward the ceiling when it reaches your shoulder.  Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

For additional information visit personal trainers in  Frisco.

Try this exercise to help build the strength of your back and arms.  Begin the exercise by standing with your right foot about five feet in front of your left foot.  Bend your right knee and keep your left leg straight.  Hold a kettle bell in your left hand and squeeze your abs tight.  Bend at the waist to let your right forearm rest on your right thigh.  Now bring the weight up to your shoulder and then lower it towards the floor again.  Repeat for 2 sets of 10 repetitions (on each arm).

For additional information visit personal trainer Frisco TX.