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Archive for the ‘Exercise’ Category

Try this exercise to help build the strength of your back and arms.  Begin the exercise by standing with your right foot about five feet in front of your left foot.  Bend your right knee and keep your left leg straight.  Hold a kettle bell in your left hand and squeeze your abs tight.  Bend at the waist to let your right forearm rest on your right thigh.  Now bring the weight up to your shoulder and then lower it towards the floor again.  Repeat for 2 sets of 10 repetitions (on each arm).

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Try this type of crunch on an 8” inflatable ball.  Begin by sitting on the floor.  Place the ball at the small of your back.  Your legs should be bent at the knees and your feet should be placed flat on the floor.  Stretch your arms out to the sides and keep them straight.  Keep your abs tight and push your right arm back as you lower your torso to a 45 degree angle with the floor.  Crunch up and then lower yourself back again, pushing your left arm back.  Repeat the motion for 3 sets of 15 repetitions.

For additional information visit personal trainer Frisco TX.