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Archive for the ‘Bench Exercises’ Category

Here is a great alternative to a traditional rowing movement.  Begin the exercise by sitting down on the edge of a workout bench.  Your feet should be together.  Hold a kettle bell in your left hand and squeeze your abs tight.  Bend at the waist to let your right forearm rest on your thighs.  Now bring the weight up to your shoulder and then lower it towards the floor again.  Repeat for 2 sets of 10 repetitions (on each arm).

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Try these seated calf raises to help tighten up your legs.  Begin by sitting down on the edge of a workout bench.  Sit up straight and keep your abs tight.  Place a 10 lb. dumbbell on your left knee and hold it there.  Keep your heel from touching the ground and press up on your left toes to raise the dumbbell, and then come down halfway.  Now repeat the movement on each leg for 3 sets of 12 repetitions. 

For additional information visit personal trainer Frisco TX.