Premier Female Personal Trainers Frisco, Texas

Archive for the ‘Balance Ball’ Category

Try this exercise.  It can help to build strength in your back.  Start out the exercise by holding a kettle bell in your right hand.  Brace your core as you sit down on a balance ball.   Keep your legs straight and place them in the shape of a V.  Your abs, glutes and thighs should be tightened as you lift the weight up to your shoulder.  Now, slowly bend at the waist to lower the weight back to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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