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Archive for the ‘Ab Exercises’ Category

Try this type of crunch on an 8” inflatable ball.  Begin by sitting on the floor.  Place the ball at the small of your back.  Your legs should be bent at the knees and your feet should be placed flat on the floor.  Stretch your arms out to the sides and keep them straight.  Keep your abs tight and push your right arm back as you lower your torso to a 45 degree angle with the floor.  Crunch up and then lower yourself back again, pushing your left arm back.  Repeat the motion for 3 sets of 15 repetitions.

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