Premier Female Personal Trainers Frisco, Texas

Archive for April, 2012

Here’s an exercise that can be done on a bosu ball.  Begin by holding a kettle bell in your right hand.  Keep your abs tight and step up onto a bosu ball.  Stand up straight with your feet shoulders width apart.  Now lift the weight up to your shoulder.  Make sure to keep the handle straight so that the bottom of the kettle bell points toward the ceiling when it reaches your shoulder.  Now lower the weight to your side and repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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