Premier Female Personal Trainers Frisco, Texas

Archive for February, 2012

Here is a great kettle bell exercise.  Start out by holding a kettle bell in each of your hands.  Tighten up your abs and be sure to keep your feet shoulders width apart.  Now, simultaneously curl both weights up to the level of the shoulders.  Lower them to the sides and then bend at the knees and waist to lower them to the floor.  Repeat the entire motion for 2 sets of 12 repetitions.

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