Premier Female Personal Trainers Frisco, Texas

Archive for January, 2012

Here’s a different way to do a kettle bell clean.  Start out by holding a kettle bell in your right hand.  Tighten up your abs as you sit down on the floor with your legs straightened and placed in the shape of a V.  Keep your abs, glutes and thighs tight as you lift the weight up to your shoulder.  Now bend at the waist to lower the weight back to the floor.  Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.

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