Archive for December, 2011
Try out this exercise. Begin by holding a kettle bell in your right hand. Tighten your core as you sit down on a bosu ball. Straighten out your legs and place them in the shape of a V. Make sure that your abs, glutes and thighs are braced as you lift the weight up to your shoulder. Now bend at the waist to lower the weight back to the floor. Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.
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