Archive for October, 2011
The following movement will help to build full body strength. Start this exercise by holding a kettle bell in your right hand. Tighten up your abs as you sit down on a balance board. Straighten your legs and place them in the shape of a V. Your abs, glutes and thighs should be kept tight as you lift the weight up to your shoulder. Now bend at the waist to lower the weight back to the floor. Now repeat the entire motion for 2 sets of 12 repetitions (on each arm) to start.
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