Premier Female Personal Trainers Frisco, Texas

Archive for September, 2011

Here is a great alternative to a traditional rowing movement.  Begin the exercise by sitting down on the edge of a workout bench.  Your feet should be together.  Hold a kettle bell in your left hand and squeeze your abs tight.  Bend at the waist to let your right forearm rest on your thighs.  Now bring the weight up to your shoulder and then lower it towards the floor again.  Repeat for 2 sets of 10 repetitions (on each arm).

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