Premier Female Personal Trainers Frisco, Texas

Archive for October, 2010

Try out the standing quad stretch instead.  Begin your stretch by standing straight with your feet shoulders width apart.  Make sure that your abs are tight.  Your arms should be at your sides.  Now bend your right knee and bring your right leg up behind you.  Grab your right ankle with your right hand and pull until your right thigh is parallel to your left thigh.  Hold the stretch for 30 seconds.  Switch legs and repeat the stretch on the opposite side of the body.

For additional information visit personal trainer Frisco.

Use this stretch to relax your quads. Begin the stretch by sitting on the left side of your bottom. The outside of your left leg should be fully touching the floor. Your left and right legs should be touching as if they were glued together. Use your left hand and arm to prop yourself up. Now grab your right ankle with your right hand and pull back to stretch your quadriceps muscle. Now switch legs and repeat the stretch.

For additional information visit personal trainer Frisco.